Want to have facial and body skin look perfect and shine? It’s her secret …
Are you always jealous of movie stars and artists who have perfect skin like porcelain China … flawlessly smooth and radiant. If so, why not start a treatment to make your skin flawless? No need to waste money on expensive and treatments in beauty salons. All women can get beautiful perfect skin with 6 of these seemingly simple way:

1. Sport

Sports? Later sweating and the skin looks ugly … Eits, who says the exercise will make your skin dull and ugly? Your skin is going to sweat, but it will only make your skin thank you. The majority of women who have a glowing skin are those who regularly exercise at least three times a week. Exercise will make blood circulation more smoothly and the skin will get nutrition and oxygen better. If outdoor sports, do not forget to wear protective UV yes!

2. Regularly clean the body

This habit may look simple and little to no meaning. Make no mistake, facial skin and your skin should be clean of dirt, dust, oil and bacteria (especially if you are during a day of outdoor activities). Do not let you fall asleep with a skin full of dirt.Want to have perfect skin means you have to clean it at least twice a day with a soap that suits your skin type. How busy you are, the skin should be clean!

3. Use SPF

Because we live in a tropical country and always gets the sun for one full year, then the use of protectors with an SPF is very important. The products that you must use as a protector with SPF include skin moisturizers, sun block cream, and other products that you can use at least 2 times a day if you are frequently exposed to sunlight exposure. Not only in the form of cosmetics, the use of a wide hat, long sleeves and sunglasses also helps protect the skin.

4. Give Healthy Foods From Within

Not enough just to provide food from the outside such as masks, lotions, scrubs, and so forth. One of the best nutrition for the skin is to give him food from the inside.When you eat foods that are good, then your skin will also be good. Some women who have perfect skin usually refuse to consume any animal milk and other dairy products, do not eat fried foods, do not eat red meat, do not drink coffee and alcohol, a little sugar and no smoking. Women who have flawless skin also diligently eating refined grains, green tea, vegetables and fresh fruits.

5. Drink Lots of Water

Air, water and water … If you want to have a fresh and supple skin, then you should be diligent in drinking mineral water, at least 8 glasses per day. That number should be more if you do a lot of activity and body movements often get exposure to AC.The more you drink mineral water, the better your skin health is also maintained.Lack of water you consume each day will make your skin dull and dry.

6. Wear Make Up Light

Wearing light makeup is the secret of the women who have perfectly smooth skin.Wearing make-up that thin will make the skin pores can still breathe. While wearing heavy makeup will make your pores closed and inhibits the skin to breathe freely and naturally well covered by the oil contained in cosmetic oils. Therefore, try to wear makeup thin it. Even if have to wear heavy makeup, you should clean your face really clean up afterwards.